Spirulina Powder (Edible)

Description

11 potential health benefits people may get from adding spirulina to their diet.

1. Excellent nutritional profile

One tablespoon or 7 grams (g) of dried spirulina contains:
20 calories
4.02 g of protein
1.67 g of carbohydrate
0.54 g of fat
8 milligrams (mg) of calcium
2 mg of iron
14 mg of magnesium
8 mg of phosphorous
95 mg of potassium
73 mg of sodium
0.7 mg of vitamin C

2. Losing weight
Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition.

3. Improving gut health

4. Managing diabetes

5. Lowering cholesterol

6. Reducing blood pressure

7. Preventing heart disease

8. Boosting metabolism

9. Reducing allergy symptoms
runny nose
sneezing
nasal congestion
itching

10. Antitoxic action
spirulina had antitoxic properties that could counteract pollutants in the body, including:
arsenic
fluoride
iron
lead
mercury

11. Supporting mental health

Additional information