Wheat Grass Powder-50 Grams Pack

Description

What is wheatgrass?

Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits. Fresh and Powder of wheatgrass juice is considered to be a living food.

Wheatgrass is a natural food source of nutrients such as vitamins, minerals and the green plant pigment chlorophyll. It is also promoted to help treat conditions such as fevers, coughs, colds, constipation, arthritis and infections. Although there is not yet scientific evidence to support the claim that this supplement can treat or prevent disease, wheatgrass can add healthy nutrients and fiber to your diet. Wheatgrass powder is a convenient way to add these health benefits to your diet.

Health enthusiasts have long raved about the countless benefits of this plant, and for good reason. It can be used as an everyday health tonic and may even help treat specific diseases. More research is needed to truly determine its efficacy, but researchers agree that wheatgrass has potential.

1. It’s a superfood

Wheatgrass is packed with a powerful combination of nutrients that make it extremely useful to your health. It has many therapeutic benefits and is known as complete nourishment. The extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being. Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties.

It contains:

iron
calcium
enzymes
magnesium
phytonutrients
17 amino acids
vitamins A, C, E, K, and B complex
chlorophyll
proteins

2. It can eliminate toxins

The nutrients in wheatgrass aid the body Trusted Source in getting rid of impurities and stored toxins. For example, the chlorophyll aids in detoxing the body and helps support healthy liver function. Once your body is cleansed, you may see an increase in energy levels and better health overall.

3. It can help with digestion

Wheatgrass has high levels of enzymes that aid in digestion by helping your body to break down food and absorb nutrients. This can help with digestion.

The detox effects of wheatgrass clean your intestines so you experience less gas, bloating, and abdominal discomfort. Wheatgrass may also help relieve Trusted Source constipation, irritable bowel syndrome, and other digestive issues.

4. It can boost your metabolism

Drinking wheatgrass can boost your metabolism and aid in Trusted Source weight loss. It’s an excellent choice if you’re watching your weight, because it’s low in calories and has no fat.

Wheatgrass is a nutrient-dense food, leading many to feel fuller faster and longer. This can help to reduce cravings.

5. It can lower your cholesterol

Wheatgrass is also known to Trusted Source lower cholesterol levels. Losing weight can also help Trusted Source you lower cholesterol levels, which can make you less at risk for developing heart disease.

6. It can boost your immune system

Wheatgrass enhances the function of your immune system. This can help ward off infection and disease. Plus, you’ll feel much better when your immunity is performing at optimal levels. If you do get some type of illness, having a strong immune system can help you recover more quickly.

7. It can give you energy

Your energy levels may be higher than usual Trusted Source from the nourishment you receive. Once your body has cleared out harmful substances, your energy can be directed to performing daily tasks and exercising. You’ll feel rejuvenated and refreshed.

8. It can lower your blood pressure

You can lower your blood pressure by consuming wheatgrass. The chlorophyll molecule is similar to hemoglobin and increases blood cell count. This helps to normalize blood pressure. It’s also thought to purify blood and improve blood circulation.

9. It can improve cognitive function

Wheatgrass may improve overall mental function and relieve anxiety Trusted Source. Its neuroprotective effects allow for better cognitive function and can help Trusted Source ward off and treat Alzheimer’s disease. It helps to prevent memory loss and can be used to improve hand-eye coordination.

10. It can help with diabetes

Wheatgrass has been shown to Trusted Source improve blood sugar levels in people with diabetes. This is, in part, because wheatgrass has compounds that have an effect similar to insulin. It lowers the glycemic index of foods, which has a positive effect on blood sugar levels.

11. It can help with arthritis

The anti-inflammatory properties of wheatgrass may ease some of the symptoms of arthritis Trusted Source, such as stiffness, pain, and swelling. This may result in less discomfort and improved function.

How to Take Wheatgrass Powder ?

1. Pour approximately 1 cup of water into the blender and add the recommended daily amount of wheatgrass powder. Blend until the wheatgrass powder is uniformly mixed into the water. Add about a cup of fresh fruit and blend to make a smoothie. Add ice cubes if desired.

2. Add wheatgrass powder to 1 cup of low-fat milk. Blend the ingredients on a high in a blender until uniformly mixed. Add half a banana and a teaspoonful of peanut butter and blend to make a creamy milkshake.

3. Make frozen yogurt with wheatgrass powder. Mix wheatgrass powder with plain low-fat yogurt until it is completely blended. Blend in fresh berries. Place in the freezer until it is frozen. Thaw the yogurt slightly and blend again to soften it before serving. You can add a teaspoon of honey to sweeten it if desired.

4. Pour unsweetened fruit juice into a glass. Add wheatgrass powder and stir with a spoon until it is blended.

Tip

You can add wheatgrass powder to your smoothie before or after the fruit. Adding ingredients one at a time will help to blend it to a smooth consistency.

If your wheatgrass smoothie or milkshake is too thick, add more water. If it is too watery, add more fruit or ice.

Using milk or juice instead of water to make your wheatgrass beverage will add extra calories and sugar.

You can also add vegetables such as spinach to your wheatgrass smoothie, however this will make it very green in color and affect the taste.

If you do not like the taste of wheatgrass, add more of your favorite fruits to camouflage the taste.

Warning

Drink your wheatgrass smoothie immediately or within a few hours of making it. Fresh fruit smoothies can sour or spoil if stored too long. Only make as much as you want to drink.

Additional information

Grams	150 Grams